About Us
Ere Wellness is a company that specializes in Wellness & Organisational Culture Team Workshops & One-on-One Coaching, with a focus on mental health, conscious leadership, communication and team effectiveness.
We nurture a growing international community of women ages 18 - 60+ who connect, support and empower each other through monthly virtual and in-person events, and by sharing experiences, career opportunities and resources.
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Ere Wellness
CBT Leadership Coaching
Team Building & Wellness Workshops
Mental Health Resource Database
Women's Community
Ere Wellness is trusted by
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... I’ve seen so much change in my life. I joined this community earlier this year looking for accountability partners to keep me in check. I now have these amazing women making sure I become the best version of myself. I really feel I’ve become a better person than I was last year.
Wani
This community is changing my life on soooo many levels ❤️
Dupe
I love the community of women, I enjoy the conversations we have on diverse topics. I especially like how we can disagree without being disrespectful or rude and I love how it’s a safe space for women.
Abisola
It's such a wholesome group of like minded women. I can always count on being supported and there's always great fun, laughter and hilarious gist.
Dara
I have especially loved the Ask a Therapist sessions. amazing.
Anonymous
I love that openness and vulnerability is a strong advantage of this group in a society where shame and silence is overwhelming. Especially when we as women have been socialized to be in silent competition with each other and to always be “well-behaved”. I hope we never lose that.
M
I just got a job offer from a job posted on this group when I needed it the most.
I love this community so much ngl! Thank you Ere babes, you guys are the best! 💕
W
The underlying thread for community is a sense of belonging and relatability. This is exactly why social media is a thing- it is a network of people across the globe looking for like-minds, a reassuring reminder that we all live similar lives. The things you share today may be the exact thing someone has been dying to hear but is overwhelmed by fear, shame or some sort of insecurity.
M.A.M
...Communities like this can be very healing. The acknowledgment that you are not alone (often mistaken or abused as external validation) is something everyone deserves. And it doesn’t necessarily have to come from where you expect.
... Thank you to every woman here that has taken a big or small step outside their comfort zones to share one thing or the other.
A
The love and support towards one another has been immense and I really love to see it. A community of WOMEN that genuinely care for one another even in the most little ways ☺️
Morenikeji
The best thing about this group is the diversity in life experiences and openness to share.
T
The warmness in the community. For the most part I feel like it’s a safe space were I can be myself. Also the ladies are sooooooo nice! I’m also big on response time are I get relatively quick responses when I message Karina and the rest of the group I get very quick response. I’m thoroughly enjoying my time in the community.
Oluchukwu
I come on here everyday to read and take (it all) in. It’s therapeutic, like listening to your sisters talk and just be glad for the warmth of their presence. Thankful for all of you that make this space that it is❤️
Nkeiruka
Sat, 27 JanLagos27 Jan 2024, 12:00 – 18:00Lagos, Ikoyi, 106104, Lagos, Nigeria
Sat, 25 NovLagos25 Nov 2023, 12:00 – 18:00Lagos, Ikoyi, 106104, Lagos, Nigeria
Sat, 14 OctLagos14 Oct 2023, 12:00 – 16:00Lagos, 16 Kofo Abayomi St, Eti-Osa 106104, Lagos, Nigeria14 Oct 2023, 12:00 – 16:00Lagos, 16 Kofo Abayomi St, Eti-Osa 106104, Lagos, NigeriaIn collaboration with 16/16 and Sebeccly Health, the community event invites ladies to discuss in an intimate and informal setting. The lovely Sebeccly Cancer Support will be facilitating a Breast Self Examination Workshop in honour #BreastCancerAwarenessMonth
Thu, 07 SeptGoogle Meet07 Sept 2023, 18:00 – 19:30Google Meet
Thu, 10 AugGoogle Meet10 Aug 2023, 17:00 – 19:30Google Meet
Our Events
Ere Wellness is a woman-led organisation based in Lagos, Nigeria. We are made up of three pillars of business:
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Ere Wellness facilitates Company Culture, Leadership and Wellbeing Workshops for corporates, communities, schools and one-on-one Coaching Services for individuals. Find out more about our offerings here.
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Ere's one-of-a-kind Body Image Conversation Cards are retailed online via the store and with stockists located in Lagos, Nigeria.
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Ere Wellness' growing women-only community gathers monthly with a focus on personal & career development, shared experiences and holistic wellness. Visit our Instagram for more information and to join.
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Ere Wellness facilitates group trainings for corporates, schools and communities on a variety of topics ranging from Team Effectiveness, Leadership, Communication to Wellbeing. Visit the book Karina page to book our founder for a public speaking engagement or visit our Work With Us tab for more information on how we can support your leaders, teams and communities.
Meet Karina
Karina is the founder of Ere Wellness, a qualified CBT (Cognitive Behaviour Therapy) Leadership Coach, and a global public speaker who specializes in people operations & wellness for individuals and organizations.
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